Free sounds to help you fall asleep12/3/2023 There is one caveat when it comes to sleep apps, though: If you're opting for a health tracker app that provides insights into your sleep patterns, like how much time you spent in REM cycle, try not to obsess about the data because that can turn into a whole new snooze-time problem. Do you have trouble falling asleep or staying asleep? Do you battle with a racing mind the second your head hits the pillow? Figuring out what aspects of your sleep need assistance can help you select the best sleep app for you. When it comes to sleep apps, you’ll want to pinpoint where your sleep needs intervention. Sleep apps range from ones that actually track your sleep to options that provide white noise, offer guided meditations and more. "The amount of hours you sleep at night is important, but also the quality of that sleep is significant too." "Sleep is essential to every bodily process and affects everything from our immunity and metabolism to chronic disease risk and mental health," says Sassos. If you've ever had trouble shutting down your mind right before bed, a sleep app can be a useful tool to help you relax and fall asleep faster. Whether you want to drift off to the sweet sounds of nature, white noise or a bedtime story, download one of these apps that really work to help you get the slumber you so desperately need. To determine the best sleep apps to help you fall (and stay!) asleep, we sourced feedback from real consumers, spoke with medical professionals and had our own Media & Tech Lab experts share the most effective sleep-focused apps they've tested for iPhones and Androids. The experts at the Good Housekeeping Institute have been hands-on testing sleep essentials for decades, from the best pillows to top-performing alarm clocks. Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening. "Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process," says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done - and what works for one person may not work for another. If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. Every time I need something to help me sleep, it's the first thing I turn on.This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute. When listening to Rainforest Sounds, my brain becomes the inside of the white room where God hangs out in movies. You hear birds chirping, the low hoot of an owl, and other soothing sounds in a combination that captures your attention and then does nothing with it. It's a layered soundscape built on top of a softly rolling stream. None of them felt real enough, natural enough, that they could lull me to sleep.įinally, I discovered Rainforest Sounds by Voice Apps, LLC. I scrolled through various sleep sound options, but to no avail. Without a large body of open water and a pair of diesel V-8s, I looked at the next best thing: the Echo Dot with a clock. I had to distract myself from my racing thoughts after sundown. Some of the best naps I've ever had were on trips between islands.Įarly in the pandemic, my latent desire for an at-home audio sleep aid swelled to an absolute need. When I was a camp counselor at Sitka Fine Arts Camp, I discovered the joy that is the diesel coma. On boats in southeast Alaska, they call it the “diesel coma.” The gentle whirr of boat engines combines with the rolling sea and eau de petroleum, lulling you into some of the best z's you'll ever catch-on a fishing vessel or otherwise.
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